"The arrival of Foils has not just modified, but completely revolutionized the approach to racing, given the high speeds involved. It has also completely changed the physical approach to the equipment due to this new element, which engages the entire body. Foil athletes need to develop not only muscular strength but also reactivity and the ability to respond to fast and sudden stimuli. The speed of the vessel involves all the physical and sensory qualities of the athlete, who must also read the racecourse at high speeds and receive continuous feedback. The faster they go, the quicker the motor response needs to be transmitted from our control center, which is the brain. Therefore, conducting a foil requires a holistic approach to athleticism.
Despite the impression of light flight on the boards and flying boats, such vehicles are extremely demanding because they combine the classic movements and qualities required for the operation of any boat with increased physical endurance. The body undergoes constant tension as all the attention is amplified by the speed. This tension is vivid at the muscular level, even though the athlete may not have a very noticeable range of motion. This is what fundamentally changed the approach to sailing. Today, a generation of foil athletes is emerging, young individuals who already possess these qualities. Age profoundly affects both the approach to foiling and the operation of the vessel.
Personally, I really enjoy foiling, but I realize that these athletes are different from those of 20 years ago, not necessarily better, but different, just as the type of race is different. It is a different game in which our bodies work differently, and it is a true and beautiful revolution. Although I have a strong attachment to traditional America's Cup, the last two editions have been quite spectacular as well. As a coach and particularly as an athletic trainer, this new challenge is truly stimulating. I have radically changed my approach to training the young athletes I work with due to the different physical qualities required."